IRONMAN South Africa 70.3 (2010)
Hendrik Frederik Degenaar DU PLESSIS (#187)
Finished
GUN TIME:
07:24:21
Place
1427
OF
1608
Male
1137
OF
1265
25-29
180
OF
200
Swim 00:45:52
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:45:52 | 00:45:52 | 1506 | 1188 | 192 | - / - | 07:50:57 |
T1 00:10:49
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:49 | 00:56:42 | 1500 | 1178 | 183 | - / - | 08:01:47 |
Cycle 03:48:56
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 02:02:39 | 02:59:23 | 1455 | 1171 | 190 | - / - | 10:04:28 |
| Cycle | 01:46:15 | 04:45:39 | 1346 | 1118 | 179 | - / - | 11:50:44 |
T2 00:08:35
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:35 | 04:54:16 | 1525 | 1197 | 188 | - / - | 11:59:21 |
Run 02:30:02
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:21:56 | 05:16:13 | 1372 | 1095 | 174 | - / - | 12:21:18 |
| Run 6.5k | 00:20:20 | 05:36:35 | 1408 | 1120 | 177 | - / - | 12:41:40 |
| Run 7.5k | 00:09:00 | 05:45:36 | 1373 | 1091 | 171 | - / - | 12:50:41 |
| Run 11k | 00:23:48 | 06:09:26 | 1400 | 1104 | 176 | - / - | 13:14:31 |
| Run 14k | 00:21:29 | 06:30:57 | 1402 | 1104 | 175 | - / - | 13:36:02 |
| Run 15k | 00:10:04 | 06:41:03 | 1399 | 1101 | 176 | - / - | 13:46:08 |
| Run 18k | 00:23:38 | 07:04:43 | 1383 | 1085 | 171 | - / - | 14:09:48 |
| Run | 00:19:36 | 07:24:20 | 1346 | 1055 | 166 | - / - | 14:29:25 |
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