IRONMAN South Africa 70.3 (2010)
Trixie VLOK (#1873)
Finished
GUN TIME:
06:55:13
Place
1220
OF
1608
Female
215
OF
343
35-39
48
OF
74
Swim 00:40:23
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:40:23 | 00:40:23 | 1252 | 228 | 45 | - / - | 07:55:28 |
T1 00:09:04
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:04 | 00:49:28 | 1327 | 275 | 59 | - / - | 08:04:33 |
Cycle 03:42:42
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:52:39 | 02:42:09 | 1174 | 171 | 37 | - / - | 09:57:14 |
| Cycle | 01:50:02 | 04:32:12 | 1246 | 193 | 41 | - / - | 11:47:17 |
T2 00:08:28
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:28 | 04:40:42 | 1520 | 326 | 71 | - / - | 11:55:47 |
Run 02:14:29
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:18:04 | 04:58:47 | 798 | 130 | 28 | - / - | 12:13:52 |
| Run 6.5k | 00:17:16 | 05:16:05 | 891 | 154 | 34 | - / - | 12:31:10 |
| Run 7.5k | 00:08:17 | 05:24:23 | 926 | 164 | 34 | - / - | 12:39:28 |
| Run 11k | 00:21:33 | 05:45:58 | 1023 | 196 | 44 | - / - | 13:01:03 |
| Run 14k | 00:19:28 | 06:05:28 | 1058 | 209 | 49 | - / - | 13:20:33 |
| Run 15k | 00:08:39 | 06:14:08 | 1038 | 206 | 48 | - / - | 13:29:13 |
| Run 18k | 00:20:55 | 06:35:04 | 1016 | 200 | 45 | - / - | 13:50:09 |
| Run | 00:20:07 | 06:55:12 | 1039 | 214 | 51 | - / - | 14:10:17 |
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