17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Jacques DU PLESSIS (#188)
Finished
GUN TIME:  06:36:00
Place
1031  OF 1608
Male
876  OF 1265
25-29
140  OF 200

Swim 00:35:25

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:35:25 00:35:25 715 599 120 - / - 07:40:30

T1 00:07:08

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:08 00:42:35 952 766 124 - / - 07:47:40

Cycle 03:32:49

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:43:41 02:26:18 815 732 124 - / - 09:31:23
Cycle 01:49:06 04:15:25 1069 933 151 - / - 11:20:30

T2 00:05:00

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:00 04:20:27 1034 827 131 - / - 11:25:32

Run 02:15:31

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 3.5k 00:20:37 04:41:05 1227 984 156 - / - 11:46:10
Run 6.5k 00:16:05 04:57:11 1037 848 139 - / - 12:02:16
Run 7.5k 00:07:20 05:04:33 956 782 132 - / - 12:09:38
Run 11k 00:19:07 05:23:42 921 748 125 - / - 12:28:47
Run 14k 00:18:24 05:42:07 929 751 124 - / - 12:47:12
Run 15k 00:09:41 05:51:50 967 780 128 - / - 12:56:55
Run 18k 00:23:37 06:15:28 1031 825 135 - / - 13:20:33
Run 00:20:29 06:35:59 1064 844 138 - / - 13:41:04