IRONMAN South Africa 70.3 (2010)
Jacques DU PLESSIS (#188)
Finished
GUN TIME:
06:36:00
Place
1031
OF
1608
Male
876
OF
1265
25-29
140
OF
200
Swim 00:35:25
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:35:25 | 00:35:25 | 715 | 599 | 120 | - / - | 07:40:30 |
T1 00:07:08
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:08 | 00:42:35 | 952 | 766 | 124 | - / - | 07:47:40 |
Cycle 03:32:49
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:43:41 | 02:26:18 | 815 | 732 | 124 | - / - | 09:31:23 |
| Cycle | 01:49:06 | 04:15:25 | 1069 | 933 | 151 | - / - | 11:20:30 |
T2 00:05:00
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:00 | 04:20:27 | 1034 | 827 | 131 | - / - | 11:25:32 |
Run 02:15:31
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:20:37 | 04:41:05 | 1227 | 984 | 156 | - / - | 11:46:10 |
| Run 6.5k | 00:16:05 | 04:57:11 | 1037 | 848 | 139 | - / - | 12:02:16 |
| Run 7.5k | 00:07:20 | 05:04:33 | 956 | 782 | 132 | - / - | 12:09:38 |
| Run 11k | 00:19:07 | 05:23:42 | 921 | 748 | 125 | - / - | 12:28:47 |
| Run 14k | 00:18:24 | 05:42:07 | 929 | 751 | 124 | - / - | 12:47:12 |
| Run 15k | 00:09:41 | 05:51:50 | 967 | 780 | 128 | - / - | 12:56:55 |
| Run 18k | 00:23:37 | 06:15:28 | 1031 | 825 | 135 | - / - | 13:20:33 |
| Run | 00:20:29 | 06:35:59 | 1064 | 844 | 138 | - / - | 13:41:04 |
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