IRONMAN South Africa 70.3 (2010)
Shona YOUNG (#1880)
Finished
GUN TIME:
05:58:29
Place
623
OF
1608
Female
75
OF
343
35-39
14
OF
74
Swim 00:37:14
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:37:14 | 00:37:14 | 940 | 154 | 30 | - / - | 07:52:19 |
T1 00:06:34
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:34 | 00:43:50 | 805 | 149 | 28 | - / - | 07:58:55 |
Cycle 03:18:16
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:43:13 | 02:27:05 | 795 | 80 | 18 | - / - | 09:42:10 |
| Cycle | 01:35:01 | 04:02:07 | 786 | 76 | 18 | - / - | 11:17:12 |
T2 00:03:35
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:35 | 04:05:43 | 594 | 105 | 17 | - / - | 11:20:48 |
Run 01:52:43
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:16:30 | 04:22:15 | 477 | 66 | 12 | - / - | 11:37:20 |
| Run 6.5k | 00:14:51 | 04:37:08 | 449 | 64 | 12 | - / - | 11:52:13 |
| Run 7.5k | 00:06:29 | 04:43:38 | 417 | 59 | 12 | - / - | 11:58:43 |
| Run 11k | 00:17:12 | 05:00:52 | 435 | 64 | 13 | - / - | 12:15:57 |
| Run 14k | 00:17:08 | 05:18:01 | 487 | 77 | 15 | - / - | 12:33:06 |
| Run 15k | 00:07:26 | 05:25:29 | 480 | 75 | 15 | - / - | 12:40:34 |
| Run 18k | 00:17:35 | 05:43:05 | 458 | 73 | 15 | - / - | 12:58:10 |
| Run | 00:15:21 | 05:58:28 | 435 | 67 | 13 | - / - | 13:13:33 |
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