IRONMAN South Africa 70.3 (2010)
Ingrid AVIDON (#1885)
Finished
GUN TIME:
05:57:11
Place
609
OF
1608
Female
71
OF
343
40-44
8
OF
57
Swim 00:33:37
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:33:37 | 00:33:37 | 497 | 70 | 7 | - / - | 07:48:42 |
T1 00:05:34
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:34 | 00:39:13 | 547 | 99 | 11 | - / - | 07:54:18 |
Cycle 03:29:07
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:51:31 | 02:30:46 | 1133 | 161 | 21 | - / - | 09:45:51 |
| Cycle | 01:37:35 | 04:08:22 | 1009 | 120 | 14 | - / - | 11:23:27 |
T2 00:02:53
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:53 | 04:11:17 | 362 | 69 | 6 | - / - | 11:26:22 |
Run 01:45:51
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:16:31 | 04:27:49 | 483 | 68 | 9 | - / - | 11:42:54 |
| Run 6.5k | 00:14:35 | 04:42:25 | 421 | 59 | 7 | - / - | 11:57:30 |
| Run 7.5k | 00:06:31 | 04:48:57 | 394 | 56 | 5 | - / - | 12:04:02 |
| Run 11k | 00:15:38 | 05:04:37 | 347 | 52 | 5 | - / - | 12:19:42 |
| Run 14k | 00:14:53 | 05:19:31 | 316 | 47 | 4 | - / - | 12:34:36 |
| Run 15k | 00:06:37 | 05:26:10 | 301 | 47 | 4 | - / - | 12:41:15 |
| Run 18k | 00:16:20 | 05:42:31 | 276 | 43 | 4 | - / - | 12:57:36 |
| Run | 00:14:37 | 05:57:10 | 256 | 40 | 4 | - / - | 13:12:15 |
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