IRONMAN South Africa 70.3 (2010)
Val BEETHAM (#1887)
Finished
GUN TIME:
07:56:16
Place
1562
OF
1608
Female
329
OF
343
40-44
53
OF
57
Swim 00:38:14
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:38:14 | 00:38:14 | 1059 | 179 | 21 | - / - | 07:53:19 |
T1 00:07:25
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:25 | 00:45:40 | 1020 | 207 | 25 | - / - | 08:00:45 |
Cycle 04:03:41
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 02:07:07 | 02:52:49 | 1521 | 312 | 48 | - / - | 10:07:54 |
| Cycle | 01:56:32 | 04:49:22 | 1497 | 294 | 45 | - / - | 12:04:27 |
T2 00:05:48
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:48 | 04:55:12 | 1214 | 264 | 36 | - / - | 12:10:17 |
Run 03:01:01
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:27:30 | 05:22:44 | 1581 | 342 | 57 | - / - | 12:37:49 |
| Run 6.5k | 00:23:59 | 05:46:45 | 1578 | 340 | 57 | - / - | 13:01:50 |
| Run 7.5k | 00:11:20 | 05:58:06 | 1580 | 340 | 57 | - / - | 13:13:11 |
| Run 11k | 00:27:09 | 06:25:17 | 1582 | 340 | 57 | - / - | 13:40:22 |
| Run 14k | 00:26:50 | 06:52:08 | 1588 | 342 | 57 | - / - | 14:07:13 |
| Run 15k | 00:10:56 | 07:03:05 | 1583 | 340 | 57 | - / - | 14:18:10 |
| Run 18k | 00:28:04 | 07:31:11 | 1581 | 341 | 57 | - / - | 14:46:16 |
| Run | 00:25:02 | 07:56:15 | 1582 | 341 | 57 | - / - | 15:11:20 |
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