17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Val BEETHAM (#1887)
Finished
GUN TIME:  07:56:16
Place
1562  OF 1608
Female
329  OF 343
40-44
53  OF 57

Swim 00:38:14

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:38:14 00:38:14 1059 179 21 - / - 07:53:19

T1 00:07:25

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:07:25 00:45:40 1020 207 25 - / - 08:00:45

Cycle 04:03:41

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 45k 02:07:07 02:52:49 1521 312 48 - / - 10:07:54
Cycle 01:56:32 04:49:22 1497 294 45 - / - 12:04:27

T2 00:05:48

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:05:48 04:55:12 1214 264 36 - / - 12:10:17

Run 03:01:01

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 3.5k 00:27:30 05:22:44 1581 342 57 - / - 12:37:49
Run 6.5k 00:23:59 05:46:45 1578 340 57 - / - 13:01:50
Run 7.5k 00:11:20 05:58:06 1580 340 57 - / - 13:13:11
Run 11k 00:27:09 06:25:17 1582 340 57 - / - 13:40:22
Run 14k 00:26:50 06:52:08 1588 342 57 - / - 14:07:13
Run 15k 00:10:56 07:03:05 1583 340 57 - / - 14:18:10
Run 18k 00:28:04 07:31:11 1581 341 57 - / - 14:46:16
Run 00:25:02 07:56:15 1582 341 57 - / - 15:11:20