IRONMAN South Africa 70.3 (2010)
Deirdre BEZUIDENHOUT (#1888)
Finished
GUN TIME:
07:51:23
Place
1543
OF
1608
Female
325
OF
343
40-44
51
OF
57
Swim 00:43:00
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:43:00 | 00:43:00 | 1420 | 288 | 44 | - / - | 07:58:05 |
T1 00:08:27
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:27 | 00:51:28 | 1244 | 254 | 34 | - / - | 08:06:33 |
Cycle 04:08:30
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 02:05:39 | 02:57:08 | 1504 | 305 | 44 | - / - | 10:12:13 |
| Cycle | 02:02:50 | 05:00:00 | 1532 | 309 | 49 | - / - | 12:15:05 |
T2 00:07:02
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:02 | 05:07:03 | 1407 | 307 | 48 | - / - | 12:22:08 |
Run 02:44:18
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:24:01 | 05:31:06 | 1499 | 320 | 52 | - / - | 12:46:11 |
| Run 6.5k | 00:19:05 | 05:50:13 | 1442 | 304 | 47 | - / - | 13:05:18 |
| Run 7.5k | 00:09:16 | 05:59:30 | 1415 | 296 | 46 | - / - | 13:14:35 |
| Run 11k | 00:24:55 | 06:24:27 | 1451 | 311 | 48 | - / - | 13:39:32 |
| Run 14k | 00:27:40 | 06:52:09 | 1516 | 329 | 53 | - / - | 14:07:14 |
| Run 15k | 00:09:30 | 07:01:40 | 1504 | 326 | 51 | - / - | 14:16:45 |
| Run 18k | 00:26:26 | 07:28:08 | 1509 | 328 | 54 | - / - | 14:43:13 |
| Run | 00:23:13 | 07:51:22 | 1501 | 326 | 53 | - / - | 15:06:27 |
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