IRONMAN South Africa 70.3 (2010)
Cheryl COLES (#1896)
Finished
GUN TIME:
06:09:20
Place
738
OF
1608
Female
94
OF
343
40-44
11
OF
57
Swim 00:33:56
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:33:56 | 00:33:56 | 553 | 86 | 10 | - / - | 07:49:01 |
T1 00:05:31
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:31 | 00:39:29 | 537 | 96 | 9 | - / - | 07:54:34 |
Cycle 03:20:30
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:39:26 | 02:18:57 | 608 | 54 | 7 | - / - | 09:34:02 |
| Cycle | 01:41:03 | 04:00:01 | 832 | 81 | 9 | - / - | 11:15:06 |
T2 00:03:00
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:00 | 04:03:02 | 413 | 71 | 7 | - / - | 11:18:07 |
Run 02:06:15
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:18:15 | 04:21:19 | 846 | 142 | 21 | - / - | 11:36:24 |
| Run 6.5k | 00:16:35 | 04:37:56 | 837 | 144 | 20 | - / - | 11:53:01 |
| Run 7.5k | 00:07:26 | 04:45:23 | 807 | 138 | 20 | - / - | 12:00:28 |
| Run 11k | 00:19:03 | 05:04:28 | 806 | 142 | 21 | - / - | 12:19:33 |
| Run 14k | 00:18:36 | 05:23:05 | 845 | 154 | 24 | - / - | 12:38:10 |
| Run 15k | 00:07:59 | 05:31:06 | 826 | 151 | 23 | - / - | 12:46:11 |
| Run 18k | 00:19:27 | 05:50:34 | 802 | 147 | 24 | - / - | 13:05:39 |
| Run | 00:18:44 | 06:09:19 | 812 | 155 | 24 | - / - | 13:24:24 |
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