IRONMAN South Africa 70.3 (2010)
Elise DE BEER (#1898)
Finished
GUN TIME:
06:59:46
Place
1265
OF
1608
Female
234
OF
343
40-44
35
OF
57
Swim 00:41:13
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:41:13 | 00:41:13 | 1318 | 250 | 35 | - / - | 07:56:18 |
T1 00:12:15
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:12:15 | 00:53:30 | 1560 | 338 | 57 | - / - | 08:08:35 |
Cycle 03:44:59
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:57:21 | 02:50:53 | 1329 | 231 | 35 | - / - | 10:05:58 |
| Cycle | 01:47:36 | 04:38:30 | 1285 | 203 | 31 | - / - | 11:53:35 |
T2 00:06:39
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:39 | 04:45:11 | 1361 | 300 | 46 | - / - | 12:00:16 |
Run 02:14:33
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:20:44 | 05:05:56 | 1238 | 249 | 38 | - / - | 12:21:01 |
| Run 6.5k | 00:17:43 | 05:23:41 | 1188 | 239 | 36 | - / - | 12:38:46 |
| Run 7.5k | 00:08:13 | 05:31:56 | 1157 | 234 | 36 | - / - | 12:47:01 |
| Run 11k | 00:20:26 | 05:52:23 | 1122 | 223 | 34 | - / - | 13:07:28 |
| Run 14k | 00:18:16 | 06:10:41 | 1085 | 216 | 33 | - / - | 13:25:46 |
| Run 15k | 00:08:42 | 06:19:25 | 1068 | 216 | 33 | - / - | 13:34:30 |
| Run 18k | 00:21:30 | 06:40:56 | 1052 | 213 | 33 | - / - | 13:56:01 |
| Run | 00:18:48 | 06:59:45 | 1040 | 215 | 34 | - / - | 14:14:50 |
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