IRONMAN South Africa 70.3 (2010)
Adele DE KOCK (#1900)
Finished
GUN TIME:
07:28:26
Place
1450
OF
1608
Female
297
OF
343
40-44
45
OF
57
Swim 00:44:16
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:44:16 | 00:44:16 | 1469 | 301 | 50 | - / - | 07:59:21 |
T1 00:10:21
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:21 | 00:54:39 | 1461 | 313 | 47 | - / - | 08:09:44 |
Cycle 03:46:12
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:56:36 | 02:51:16 | 1308 | 220 | 32 | - / - | 10:06:21 |
| Cycle | 01:49:35 | 04:40:52 | 1302 | 213 | 33 | - / - | 11:55:57 |
T2 00:10:00
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:10:00 | 04:50:54 | 1561 | 337 | 56 | - / - | 12:05:59 |
Run 02:37:30
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:23:33 | 05:14:28 | 1477 | 312 | 50 | - / - | 12:29:33 |
| Run 6.5k | 00:20:58 | 05:35:28 | 1486 | 318 | 49 | - / - | 12:50:33 |
| Run 7.5k | 00:09:35 | 05:45:03 | 1475 | 315 | 50 | - / - | 13:00:08 |
| Run 11k | 00:23:40 | 06:08:45 | 1464 | 315 | 49 | - / - | 13:23:50 |
| Run 14k | 00:22:50 | 06:31:37 | 1473 | 316 | 48 | - / - | 13:46:42 |
| Run 15k | 00:09:53 | 06:41:31 | 1458 | 315 | 48 | - / - | 13:56:36 |
| Run 18k | 00:23:54 | 07:05:26 | 1440 | 309 | 47 | - / - | 14:20:31 |
| Run | 00:22:57 | 07:28:25 | 1437 | 311 | 48 | - / - | 14:43:30 |
Social Share