17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Angela FRASER (#1904)
Finished
GUN TIME:  06:59:34
Place
1260  OF 1608
Female
232  OF 343
40-44
34  OF 57

Swim 00:37:01

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:37:01 00:37:01 915 146 16 - / - 07:52:06

T1 00:07:17

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:07:17 00:44:19 986 196 22 - / - 07:59:24

Cycle 03:40:56

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 45k 01:51:25 02:35:46 1130 160 20 - / - 09:50:51
Cycle 01:49:29 04:25:17 1218 182 26 - / - 11:40:22

T2 00:02:53

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:02:53 04:28:11 360 68 5 - / - 11:43:16

Run 02:31:21

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 3.5k 00:21:47 04:49:59 1352 273 43 - / - 12:05:04
Run 6.5k 00:20:17 05:10:18 1399 287 46 - / - 12:25:23
Run 7.5k 00:10:24 05:20:43 1418 298 47 - / - 12:35:48
Run 11k 00:24:23 05:45:07 1439 309 47 - / - 13:00:12
Run 14k 00:20:52 06:06:01 1423 303 46 - / - 13:21:06
Run 15k 00:09:26 06:15:28 1406 301 46 - / - 13:30:33
Run 18k 00:24:26 06:39:55 1396 301 45 - / - 13:55:00
Run 00:19:37 06:59:33 1361 295 45 - / - 14:14:38