17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Joanne GOUVEIA (#1909)
Finished
GUN TIME:  06:12:12
Place
773  OF 1608
Female
104  OF 343
40-44
12  OF 57

Swim 00:41:53

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:41:53 00:41:53 1366 270 39 - / - 07:56:58

T1 00:07:05

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:07:05 00:48:59 937 184 19 - / - 08:04:04

Cycle 03:27:47

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 45k 01:45:46 02:34:46 902 101 11 - / - 09:49:51
Cycle 01:42:00 04:16:48 979 113 13 - / - 11:31:53

T2 00:04:12

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:04:12 04:21:02 795 156 17 - / - 11:36:07

Run 01:51:07

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 3.5k 00:16:50 04:37:54 546 78 10 - / - 11:52:59
Run 6.5k 00:15:02 04:52:57 496 73 10 - / - 12:08:02
Run 7.5k 00:07:03 05:00:01 502 73 10 - / - 12:15:06
Run 11k 00:16:47 05:16:49 475 71 10 - / - 12:31:54
Run 14k 00:15:12 05:32:03 436 64 9 - / - 12:47:08
Run 15k 00:07:29 05:39:33 439 66 10 - / - 12:54:38
Run 18k 00:17:47 05:57:22 431 68 10 - / - 13:12:27
Run 00:14:47 06:12:11 386 60 7 - / - 13:27:16