17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Russell DUNKLEY (#191)
Finished
GUN TIME:  06:26:35
Place
938  OF 1608
Male
806  OF 1265
25-29
136  OF 200

Swim 00:33:45

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:33:45 00:33:45 524 447 100 - / - 07:38:50

T1 00:07:57

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:57 00:41:44 1142 909 144 - / - 07:46:49

Cycle 03:25:57

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:48:26 02:30:11 1014 888 149 - / - 09:35:16
Cycle 01:37:30 04:07:42 941 838 140 - / - 11:12:47

T2 00:05:29

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:29 04:13:13 1145 899 138 - / - 11:18:18

Run 02:13:19

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 3.5k 00:19:46 04:33:00 1125 912 143 - / - 11:38:05
Run 6.5k 00:16:00 04:49:02 943 779 131 - / - 11:54:07
Run 7.5k 00:09:34 04:58:37 1054 853 139 - / - 12:03:42
Run 11k 00:20:53 05:19:32 1076 865 141 - / - 12:24:37
Run 14k 00:18:11 05:37:44 1044 841 137 - / - 12:42:49
Run 15k 00:09:22 05:47:07 1060 849 137 - / - 12:52:12
Run 18k 00:20:51 06:08:00 1028 823 134 - / - 13:13:05
Run 00:18:32 06:26:34 1005 803 131 - / - 13:31:39