IRONMAN South Africa 70.3 (2010)
Debbie GREY (#1910)
Finished
GUN TIME:
06:49:37
Place
1174
OF
1608
Female
198
OF
343
40-44
28
OF
57
Swim 00:40:59
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:40:59 | 00:40:59 | 1299 | 240 | 34 | - / - | 07:56:04 |
T1 00:06:04
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:04 | 00:47:04 | 679 | 121 | 13 | - / - | 08:02:09 |
Cycle 03:37:19
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:53:02 | 02:40:08 | 1180 | 173 | 23 | - / - | 09:55:13 |
| Cycle | 01:44:16 | 04:24:25 | 1145 | 157 | 19 | - / - | 11:39:30 |
T2 00:03:36
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:36 | 04:28:03 | 603 | 108 | 10 | - / - | 11:43:08 |
Run 02:21:32
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:21:09 | 04:49:14 | 1290 | 259 | 40 | - / - | 12:04:19 |
| Run 6.5k | 00:19:37 | 05:08:53 | 1334 | 271 | 41 | - / - | 12:23:58 |
| Run 7.5k | 00:09:05 | 05:17:59 | 1326 | 276 | 43 | - / - | 12:33:04 |
| Run 11k | 00:22:03 | 05:40:04 | 1310 | 275 | 42 | - / - | 12:55:09 |
| Run 14k | 00:19:33 | 05:59:38 | 1285 | 272 | 41 | - / - | 13:14:43 |
| Run 15k | 00:09:14 | 06:08:54 | 1266 | 271 | 41 | - / - | 13:23:59 |
| Run 18k | 00:21:19 | 06:30:15 | 1225 | 261 | 41 | - / - | 13:45:20 |
| Run | 00:19:20 | 06:49:36 | 1195 | 256 | 41 | - / - | 14:04:41 |
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