17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Audrey LANGENEGGER (#1916)
Finished
GUN TIME:  06:56:12
Place
1225  OF 1608
Female
219  OF 343
40-44
32  OF 57

Swim 00:34:45

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:34:45 00:34:45 634 104 11 - / - 07:49:50

T1 00:08:07

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:08:07 00:42:53 1175 243 31 - / - 07:57:58

Cycle 03:39:14

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 45k 01:50:22 02:33:17 1100 150 17 - / - 09:48:22
Cycle 01:48:50 04:22:08 1186 171 25 - / - 11:37:13

T2 00:05:20

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:05:20 04:27:30 1111 236 28 - / - 11:42:35

Run 02:28:40

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 3.5k 00:20:39 04:48:11 1232 245 36 - / - 12:03:16
Run 6.5k 00:18:26 05:06:38 1228 249 37 - / - 12:21:43
Run 7.5k 00:09:33 05:16:13 1260 260 38 - / - 12:31:18
Run 11k 00:23:32 05:39:47 1322 280 44 - / - 12:54:52
Run 14k 00:19:51 05:59:40 1305 279 44 - / - 13:14:45
Run 15k 00:09:53 06:09:34 1303 282 44 - / - 13:24:39
Run 18k 00:24:23 06:33:59 1318 286 44 - / - 13:49:04
Run 00:22:11 06:56:11 1328 288 44 - / - 14:11:16