17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Sherilee MC CORMAC (#1922)
Finished
GUN TIME:  07:58:48
Place
1569  OF 1608
Female
334  OF 343
40-44
56  OF 57

Swim 00:46:10

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:46:10 00:46:10 1517 321 52 - / - 08:01:15

T1 00:09:19

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:09:19 00:55:32 1367 282 40 - / - 08:10:37

Cycle 04:17:14

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 45k 02:10:39 03:06:11 1561 327 55 - / - 10:21:16
Cycle 02:06:33 05:12:46 1583 335 55 - / - 12:27:51

T2 00:08:07

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:08:07 05:20:54 1495 323 52 - / - 12:35:59

Run 02:37:52

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 3.5k 00:26:00 05:46:55 1555 337 56 - / - 13:02:00
Run 6.5k 00:20:36 06:07:33 1525 329 53 - / - 13:22:38
Run 7.5k 00:09:21 06:16:55 1505 323 51 - / - 13:32:00
Run 11k 00:24:03 06:41:00 1493 320 50 - / - 13:56:05
Run 14k 00:21:29 07:02:31 1486 320 49 - / - 14:17:36
Run 15k 00:10:38 07:13:11 1485 320 49 - / - 14:28:16
Run 18k 00:22:46 07:35:58 1449 314 49 - / - 14:51:03
Run 00:22:48 07:58:47 1443 314 49 - / - 15:13:52