IRONMAN South Africa 70.3 (2010)
Philip EMSLIE (#193)
Finished
GUN TIME:
05:40:38
Place
396
OF
1608
Male
357
OF
1265
25-29
66
OF
200
Swim 00:24:40
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:24:40 | 00:24:40 | 11 | 11 | 4 | - / - | 07:29:45 |
T1 00:02:39
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:39 | 00:27:21 | 42 | 31 | 6 | - / - | 07:32:26 |
Cycle 03:07:01
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:36:40 | 02:04:02 | 466 | 427 | 74 | - / - | 09:09:07 |
| Cycle | 01:30:20 | 03:34:24 | 503 | 468 | 74 | - / - | 10:39:29 |
T2 00:02:32
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:32 | 03:36:58 | 256 | 210 | 44 | - / - | 10:42:03 |
Run 02:03:38
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:15:32 | 03:52:31 | 305 | 263 | 49 | - / - | 10:57:36 |
| Run 6.5k | 00:15:32 | 04:08:05 | 419 | 361 | 66 | - / - | 11:13:10 |
| Run 7.5k | 00:07:27 | 04:15:33 | 472 | 404 | 77 | - / - | 11:20:38 |
| Run 11k | 00:22:35 | 04:38:10 | 798 | 660 | 111 | - / - | 11:43:15 |
| Run 14k | 00:17:03 | 04:55:15 | 762 | 631 | 105 | - / - | 12:00:20 |
| Run 15k | 00:08:48 | 05:04:04 | 785 | 647 | 106 | - / - | 12:09:09 |
| Run 18k | 00:19:26 | 05:23:32 | 758 | 626 | 105 | - / - | 12:28:37 |
| Run | 00:17:04 | 05:40:37 | 731 | 600 | 99 | - / - | 12:45:42 |
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