IRONMAN South Africa 70.3 (2010)
Carin SCHRADER (#1937)
Finished
GUN TIME:
06:16:24
Place
822
OF
1608
Female
110
OF
343
40-44
13
OF
57
Swim 00:39:37
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:39:37 | 00:39:37 | 1191 | 215 | 27 | - / - | 07:54:42 |
T1 00:05:02
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:02 | 00:44:41 | 426 | 75 | 6 | - / - | 07:59:46 |
Cycle 03:32:30
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:48:59 | 02:33:42 | 1043 | 134 | 15 | - / - | 09:48:47 |
| Cycle | 01:43:29 | 04:17:13 | 1064 | 135 | 16 | - / - | 11:32:18 |
T2 00:04:19
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:19 | 04:21:33 | 822 | 164 | 19 | - / - | 11:36:38 |
Run 01:54:49
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:17:48 | 04:39:22 | 759 | 125 | 18 | - / - | 11:54:27 |
| Run 6.5k | 00:15:45 | 04:55:09 | 695 | 113 | 17 | - / - | 12:10:14 |
| Run 7.5k | 00:07:37 | 05:02:48 | 716 | 119 | 17 | - / - | 12:17:53 |
| Run 11k | 00:16:55 | 05:19:45 | 619 | 103 | 16 | - / - | 12:34:50 |
| Run 14k | 00:15:55 | 05:35:42 | 564 | 95 | 16 | - / - | 12:50:47 |
| Run 15k | 00:07:24 | 05:43:07 | 554 | 92 | 14 | - / - | 12:58:12 |
| Run 18k | 00:17:02 | 06:00:10 | 492 | 79 | 11 | - / - | 13:15:15 |
| Run | 00:16:12 | 06:16:23 | 487 | 80 | 12 | - / - | 13:31:28 |
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