17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Carin SCHRADER (#1937)
Finished
GUN TIME:  06:16:24
Place
822  OF 1608
Female
110  OF 343
40-44
13  OF 57

Swim 00:39:37

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:39:37 00:39:37 1191 215 27 - / - 07:54:42

T1 00:05:02

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:05:02 00:44:41 426 75 6 - / - 07:59:46

Cycle 03:32:30

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 45k 01:48:59 02:33:42 1043 134 15 - / - 09:48:47
Cycle 01:43:29 04:17:13 1064 135 16 - / - 11:32:18

T2 00:04:19

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:04:19 04:21:33 822 164 19 - / - 11:36:38

Run 01:54:49

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 3.5k 00:17:48 04:39:22 759 125 18 - / - 11:54:27
Run 6.5k 00:15:45 04:55:09 695 113 17 - / - 12:10:14
Run 7.5k 00:07:37 05:02:48 716 119 17 - / - 12:17:53
Run 11k 00:16:55 05:19:45 619 103 16 - / - 12:34:50
Run 14k 00:15:55 05:35:42 564 95 16 - / - 12:50:47
Run 15k 00:07:24 05:43:07 554 92 14 - / - 12:58:12
Run 18k 00:17:02 06:00:10 492 79 11 - / - 13:15:15
Run 00:16:12 06:16:23 487 80 12 - / - 13:31:28