IRONMAN South Africa 70.3 (2010)
Shawna THUNDER (#1941)
Finished
GUN TIME:
05:46:00
Place
455
OF
1608
Female
47
OF
343
40-44
5
OF
57
Swim 00:32:20
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:32:20 | 00:32:20 | 337 | 45 | 2 | - / - | 07:47:25 |
T1 00:07:09
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:09 | 00:39:31 | 955 | 187 | 20 | - / - | 07:54:36 |
Cycle 03:05:33
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:35:55 | 02:15:27 | 422 | 34 | 5 | - / - | 09:30:32 |
| Cycle | 01:29:37 | 03:45:06 | 469 | 34 | 5 | - / - | 11:00:11 |
T2 00:05:11
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:11 | 03:50:19 | 1081 | 226 | 25 | - / - | 11:05:24 |
Run 01:55:39
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:17:12 | 04:07:32 | 615 | 90 | 13 | - / - | 11:22:37 |
| Run 6.5k | 00:15:09 | 04:22:42 | 556 | 86 | 13 | - / - | 11:37:47 |
| Run 7.5k | 00:07:06 | 04:29:50 | 553 | 85 | 12 | - / - | 11:44:55 |
| Run 11k | 00:17:25 | 04:47:16 | 540 | 84 | 12 | - / - | 12:02:21 |
| Run 14k | 00:16:26 | 05:03:44 | 529 | 84 | 11 | - / - | 12:18:49 |
| Run 15k | 00:07:22 | 05:11:08 | 522 | 83 | 11 | - / - | 12:26:13 |
| Run 18k | 00:18:28 | 05:29:38 | 517 | 85 | 14 | - / - | 12:44:43 |
| Run | 00:16:20 | 05:45:59 | 501 | 86 | 13 | - / - | 13:01:04 |
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