IRONMAN South Africa 70.3 (2010)
Heidi VENTER (#1947)
Finished
GUN TIME:
06:22:02
Place
877
OF
1608
Female
122
OF
343
40-44
14
OF
57
Swim 00:42:21
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:42:21 | 00:42:21 | 1397 | 280 | 42 | - / - | 07:57:26 |
T1 00:10:22
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:22 | 00:52:45 | 1463 | 314 | 48 | - / - | 08:07:50 |
Cycle 03:25:59
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:47:28 | 02:40:14 | 976 | 120 | 12 | - / - | 09:55:19 |
| Cycle | 01:38:30 | 04:18:45 | 942 | 104 | 12 | - / - | 11:33:50 |
T2 00:03:38
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:38 | 04:22:24 | 613 | 109 | 11 | - / - | 11:37:29 |
Run 01:59:35
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:16:59 | 04:39:24 | 568 | 83 | 11 | - / - | 11:54:29 |
| Run 6.5k | 00:15:21 | 04:54:47 | 552 | 84 | 12 | - / - | 12:09:52 |
| Run 7.5k | 00:07:17 | 05:02:05 | 566 | 88 | 13 | - / - | 12:17:10 |
| Run 11k | 00:18:04 | 05:20:11 | 584 | 96 | 15 | - / - | 12:35:16 |
| Run 14k | 00:16:19 | 05:36:31 | 563 | 94 | 15 | - / - | 12:51:36 |
| Run 15k | 00:07:53 | 05:44:26 | 572 | 99 | 16 | - / - | 12:59:31 |
| Run 18k | 00:21:01 | 06:05:29 | 643 | 113 | 17 | - / - | 13:20:34 |
| Run | 00:16:30 | 06:22:01 | 615 | 111 | 17 | - / - | 13:37:06 |
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