IRONMAN South Africa 70.3 (2010)
Alison BALL (#1957)
Finished
GUN TIME:
05:44:57
Place
446
OF
1608
Female
45
OF
343
45-49
2
OF
26
Swim 00:36:06
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:36:06 | 00:36:06 | 802 | 129 | 6 | - / - | 07:51:11 |
T1 00:05:06
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:06 | 00:41:14 | 438 | 77 | 4 | - / - | 07:56:19 |
Cycle 03:08:38
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:38:36 | 02:19:52 | 570 | 48 | 4 | - / - | 09:34:57 |
| Cycle | 01:30:00 | 03:49:53 | 546 | 38 | 3 | - / - | 11:04:58 |
T2 00:02:45
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:45 | 03:52:40 | 319 | 60 | 3 | - / - | 11:07:45 |
Run 01:52:15
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:16:53 | 04:09:34 | 558 | 81 | 4 | - / - | 11:24:39 |
| Run 6.5k | 00:14:44 | 04:24:19 | 473 | 69 | 4 | - / - | 11:39:24 |
| Run 7.5k | 00:06:46 | 04:31:07 | 460 | 68 | 4 | - / - | 11:46:12 |
| Run 11k | 00:16:51 | 04:47:59 | 447 | 66 | 4 | - / - | 12:03:04 |
| Run 14k | 00:15:46 | 05:03:47 | 444 | 66 | 3 | - / - | 12:18:52 |
| Run 15k | 00:07:19 | 05:11:08 | 438 | 65 | 3 | - / - | 12:26:13 |
| Run 18k | 00:17:37 | 05:28:46 | 420 | 65 | 3 | - / - | 12:43:51 |
| Run | 00:16:09 | 05:44:56 | 416 | 64 | 3 | - / - | 13:00:01 |
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