IRONMAN South Africa 70.3 (2010)
Shona BELL (#1958)
Finished
GUN TIME:
07:50:02
Place
1540
OF
1608
Female
324
OF
343
45-49
25
OF
26
Swim 00:38:48
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:38:48 | 00:38:48 | 1123 | 195 | 9 | - / - | 07:53:53 |
T1
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| No splits available for T1 | |||||||||||||||||||
Cycle
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| No splits available for Cycle | |||||||||||||||||||
T2 05:13:53
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 05:13:53 | 05:13:53 | 1607 | 343 | 26 | - / - | 12:28:58 |
Run 02:36:06
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:24:47 | 05:38:41 | 1522 | 329 | 25 | - / - | 12:53:46 |
| Run 6.5k | 00:22:02 | 06:00:44 | 1529 | 331 | 25 | - / - | 13:15:49 |
| Run 7.5k | 00:10:05 | 06:10:50 | 1525 | 330 | 25 | - / - | 13:25:55 |
| Run 11k | 00:23:13 | 06:34:05 | 1496 | 322 | 25 | - / - | 13:49:10 |
| Run 14k | 00:21:15 | 06:55:22 | 1481 | 318 | 25 | - / - | 14:10:27 |
| Run 15k | 00:09:47 | 07:05:10 | 1466 | 316 | 24 | - / - | 14:20:15 |
| Run 18k | 00:23:42 | 07:28:54 | 1448 | 313 | 24 | - / - | 14:43:59 |
| Run | 00:21:05 | 07:50:01 | 1419 | 305 | 23 | - / - | 15:05:06 |
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