17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Heloise BOTHA (#1960)
Finished
GUN TIME:  06:48:49
Place
1164  OF 1608
Female
195  OF 343
45-49
12  OF 26

Swim 00:41:06

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 00:41:06 00:41:06 1309 246 16 - / - 07:56:11

T1 00:09:27

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:09:27 00:50:34 1384 287 20 - / - 08:05:39

Cycle 03:53:58

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 45k 01:57:57 02:48:33 1349 238 17 - / - 10:03:38
Cycle 01:55:59 04:44:33 1408 253 19 - / - 11:59:38

T2 00:05:01

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:05:01 04:49:36 1039 210 18 - / - 12:04:41

Run 01:59:11

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 3.5k 00:17:34 05:07:11 706 115 8 - / - 12:22:16
Run 6.5k 00:15:55 05:23:08 689 111 8 - / - 12:38:13
Run 7.5k 00:07:20 05:30:29 688 113 8 - / - 12:45:34
Run 11k 00:17:50 05:48:20 655 110 8 - / - 13:03:25
Run 14k 00:17:06 06:05:27 649 112 8 - / - 13:20:32
Run 15k 00:07:44 06:13:13 640 113 8 - / - 13:28:18
Run 18k 00:18:36 06:31:50 612 110 8 - / - 13:46:55
Run 00:16:56 06:48:48 605 109 8 - / - 14:03:53