IRONMAN South Africa 70.3 (2010)
Heloise BOTHA (#1960)
Finished
GUN TIME:
06:48:49
Place
1164
OF
1608
Female
195
OF
343
45-49
12
OF
26
Swim 00:41:06
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:41:06 | 00:41:06 | 1309 | 246 | 16 | - / - | 07:56:11 |
T1 00:09:27
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:27 | 00:50:34 | 1384 | 287 | 20 | - / - | 08:05:39 |
Cycle 03:53:58
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:57:57 | 02:48:33 | 1349 | 238 | 17 | - / - | 10:03:38 |
| Cycle | 01:55:59 | 04:44:33 | 1408 | 253 | 19 | - / - | 11:59:38 |
T2 00:05:01
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:01 | 04:49:36 | 1039 | 210 | 18 | - / - | 12:04:41 |
Run 01:59:11
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:17:34 | 05:07:11 | 706 | 115 | 8 | - / - | 12:22:16 |
| Run 6.5k | 00:15:55 | 05:23:08 | 689 | 111 | 8 | - / - | 12:38:13 |
| Run 7.5k | 00:07:20 | 05:30:29 | 688 | 113 | 8 | - / - | 12:45:34 |
| Run 11k | 00:17:50 | 05:48:20 | 655 | 110 | 8 | - / - | 13:03:25 |
| Run 14k | 00:17:06 | 06:05:27 | 649 | 112 | 8 | - / - | 13:20:32 |
| Run 15k | 00:07:44 | 06:13:13 | 640 | 113 | 8 | - / - | 13:28:18 |
| Run 18k | 00:18:36 | 06:31:50 | 612 | 110 | 8 | - / - | 13:46:55 |
| Run | 00:16:56 | 06:48:48 | 605 | 109 | 8 | - / - | 14:03:53 |
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