17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Jacqueline KEEN (#1972)
Finished
GUN TIME:  07:29:04
Place
1455  OF 1608
Female
300  OF 343
45-49
24  OF 26

Swim 00:39:39

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 00:39:39 00:39:39 1193 217 12 - / - 07:54:44

T1 00:05:00

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:05:00 00:44:40 418 71 3 - / - 07:59:45

Cycle 04:15:03

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 45k 02:04:57 02:49:39 1487 297 23 - / - 10:04:44
Cycle 02:10:04 04:59:44 1569 327 24 - / - 12:14:49

T2 00:03:10

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:03:10 05:02:56 460 80 5 - / - 12:18:01

Run 02:26:06

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 3.5k 00:21:09 05:24:07 1291 260 22 - / - 12:39:12
Run 6.5k 00:17:34 05:41:43 1202 243 20 - / - 12:56:48
Run 7.5k 00:09:31 05:51:15 1234 255 20 - / - 13:06:20
Run 11k 00:22:17 06:13:33 1270 267 22 - / - 13:28:38
Run 14k 00:19:12 06:32:47 1226 259 22 - / - 13:47:52
Run 15k 00:09:17 06:42:06 1226 263 22 - / - 13:57:11
Run 18k 00:25:58 07:08:05 1294 280 23 - / - 14:23:10
Run 00:20:57 07:29:03 1282 276 21 - / - 14:44:08