IRONMAN South Africa 70.3 (2010)
Mandy MOORE (#1976)
Finished
GUN TIME:
07:05:21
Place
1308
OF
1608
Female
249
OF
343
45-49
17
OF
26
Swim 00:47:42
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:47:42 | 00:47:42 | 1550 | 330 | 26 | - / - | 08:02:47 |
T1 00:06:09
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:09 | 00:53:52 | 704 | 126 | 7 | - / - | 08:08:57 |
Cycle 03:49:06
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:59:40 | 02:53:33 | 1394 | 253 | 20 | - / - | 10:08:38 |
| Cycle | 01:49:24 | 04:42:59 | 1350 | 230 | 17 | - / - | 11:58:04 |
T2 00:03:25
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:25 | 04:46:25 | 532 | 93 | 8 | - / - | 12:01:30 |
Run 02:18:53
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:19:24 | 05:05:51 | 1059 | 191 | 15 | - / - | 12:20:56 |
| Run 6.5k | 00:17:04 | 05:22:56 | 1013 | 186 | 13 | - / - | 12:38:01 |
| Run 7.5k | 00:08:22 | 05:31:19 | 1016 | 190 | 14 | - / - | 12:46:24 |
| Run 11k | 00:23:18 | 05:54:39 | 1165 | 239 | 18 | - / - | 13:09:44 |
| Run 14k | 00:19:02 | 06:13:43 | 1142 | 235 | 18 | - / - | 13:28:48 |
| Run 15k | 00:09:27 | 06:23:11 | 1145 | 238 | 18 | - / - | 13:38:16 |
| Run 18k | 00:22:16 | 06:45:28 | 1146 | 239 | 19 | - / - | 14:00:33 |
| Run | 00:19:51 | 07:05:20 | 1144 | 243 | 18 | - / - | 14:20:25 |
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