IRONMAN South Africa 70.3 (2010)
Tracy NEPGEN (#1977)
Finished
GUN TIME:
06:42:53
Place
1101
OF
1608
Female
175
OF
343
45-49
11
OF
26
Swim 00:36:40
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:36:40 | 00:36:40 | 872 | 138 | 8 | - / - | 07:51:45 |
T1 00:07:09
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:09 | 00:43:51 | 958 | 189 | 14 | - / - | 07:58:56 |
Cycle 03:45:03
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:55:08 | 02:39:00 | 1264 | 197 | 15 | - / - | 09:54:05 |
| Cycle | 01:49:54 | 04:28:55 | 1287 | 204 | 15 | - / - | 11:44:00 |
T2 00:04:20
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:20 | 04:33:17 | 827 | 167 | 13 | - / - | 11:48:22 |
Run 02:09:33
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:18:46 | 04:52:05 | 952 | 164 | 12 | - / - | 12:07:10 |
| Run 6.5k | 00:17:55 | 05:10:02 | 1039 | 191 | 15 | - / - | 12:25:07 |
| Run 7.5k | 00:08:41 | 05:18:44 | 1062 | 205 | 16 | - / - | 12:33:49 |
| Run 11k | 00:19:33 | 05:38:19 | 1013 | 192 | 14 | - / - | 12:53:24 |
| Run 14k | 00:18:13 | 05:56:33 | 992 | 188 | 14 | - / - | 13:11:38 |
| Run 15k | 00:08:14 | 06:04:48 | 972 | 188 | 14 | - / - | 13:19:53 |
| Run 18k | 00:19:48 | 06:24:38 | 935 | 181 | 14 | - / - | 13:39:43 |
| Run | 00:18:12 | 06:42:52 | 900 | 179 | 13 | - / - | 13:57:57 |
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