IRONMAN South Africa 70.3 (2010)
Cecilia STANFORD (#1981)
Finished
GUN TIME:
06:10:12
Place
749
OF
1608
Female
96
OF
343
45-49
8
OF
26
Swim 00:27:59
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:27:59 | 00:27:59 | 64 | 10 | 1 | - / - | 07:43:04 |
T1 00:08:17
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:17 | 00:36:17 | 1209 | 249 | 18 | - / - | 07:51:22 |
Cycle 03:28:18
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:49:01 | 02:25:19 | 1044 | 135 | 11 | - / - | 09:40:24 |
| Cycle | 01:39:16 | 04:04:37 | 991 | 117 | 10 | - / - | 11:19:42 |
T2 00:04:52
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:52 | 04:09:30 | 995 | 201 | 16 | - / - | 11:24:35 |
Run 02:00:39
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:18:06 | 04:27:37 | 804 | 131 | 9 | - / - | 11:42:42 |
| Run 6.5k | 00:16:42 | 04:44:20 | 829 | 140 | 10 | - / - | 11:59:25 |
| Run 7.5k | 00:07:23 | 04:51:45 | 800 | 136 | 10 | - / - | 12:06:50 |
| Run 11k | 00:18:24 | 05:10:10 | 760 | 132 | 10 | - / - | 12:25:15 |
| Run 14k | 00:16:47 | 05:26:59 | 730 | 128 | 10 | - / - | 12:42:04 |
| Run 15k | 00:07:48 | 05:34:48 | 713 | 123 | 9 | - / - | 12:49:53 |
| Run 18k | 00:18:23 | 05:53:13 | 664 | 117 | 9 | - / - | 13:08:18 |
| Run | 00:16:56 | 06:10:11 | 645 | 116 | 9 | - / - | 13:25:16 |
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