IRONMAN South Africa 70.3 (2010)
Caren SUTHERNS (#1982)
Finished
GUN TIME:
06:52:14
Place
1195
OF
1608
Female
207
OF
343
45-49
13
OF
26
Swim 00:44:59
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:44:59 | 00:44:59 | 1487 | 310 | 22 | - / - | 08:00:04 |
T1 00:09:38
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:38 | 00:54:39 | 1404 | 293 | 21 | - / - | 08:09:44 |
Cycle 03:42:04
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:53:02 | 02:47:42 | 1179 | 172 | 12 | - / - | 10:02:47 |
| Cycle | 01:49:01 | 04:36:44 | 1234 | 188 | 13 | - / - | 11:51:49 |
T2 00:10:35
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:10:35 | 04:47:21 | 1569 | 339 | 25 | - / - | 12:02:26 |
Run 02:04:51
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:18:30 | 05:05:52 | 890 | 154 | 11 | - / - | 12:20:57 |
| Run 6.5k | 00:17:16 | 05:23:09 | 941 | 164 | 11 | - / - | 12:38:14 |
| Run 7.5k | 00:08:15 | 05:31:26 | 954 | 173 | 12 | - / - | 12:46:31 |
| Run 11k | 00:19:04 | 05:50:31 | 917 | 173 | 12 | - / - | 13:05:36 |
| Run 14k | 00:17:30 | 06:08:04 | 884 | 166 | 12 | - / - | 13:23:09 |
| Run 15k | 00:07:26 | 06:15:30 | 836 | 155 | 12 | - / - | 13:30:35 |
| Run 18k | 00:18:57 | 06:34:28 | 784 | 142 | 11 | - / - | 13:49:33 |
| Run | 00:17:43 | 06:52:13 | 773 | 143 | 11 | - / - | 14:07:18 |
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