IRONMAN South Africa 70.3 (2010)
Elma VAN NOORDWYK (#1986)
Finished
GUN TIME:
05:47:38
Place
480
OF
1608
Female
51
OF
343
45-49
4
OF
26
Swim 00:34:14
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:34:14 | 00:34:14 | 586 | 94 | 4 | - / - | 07:49:19 |
T1 00:05:19
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:19 | 00:39:35 | 492 | 85 | 6 | - / - | 07:54:40 |
Cycle 03:09:55
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:38:27 | 02:18:04 | 560 | 46 | 3 | - / - | 09:33:09 |
| Cycle | 01:31:26 | 03:49:31 | 576 | 44 | 4 | - / - | 11:04:36 |
T2 00:03:18
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:18 | 03:52:51 | 499 | 85 | 6 | - / - | 11:07:56 |
Run 01:54:45
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:17:11 | 04:10:03 | 611 | 89 | 5 | - / - | 11:25:08 |
| Run 6.5k | 00:15:25 | 04:25:30 | 584 | 89 | 5 | - / - | 11:40:35 |
| Run 7.5k | 00:06:56 | 04:32:27 | 558 | 86 | 5 | - / - | 11:47:32 |
| Run 11k | 00:17:21 | 04:49:50 | 542 | 85 | 5 | - / - | 12:04:55 |
| Run 14k | 00:15:42 | 05:05:33 | 504 | 79 | 5 | - / - | 12:20:38 |
| Run 15k | 00:07:13 | 05:12:48 | 489 | 76 | 5 | - / - | 12:27:53 |
| Run 18k | 00:18:04 | 05:30:53 | 474 | 76 | 5 | - / - | 12:45:58 |
| Run | 00:16:43 | 05:47:37 | 485 | 78 | 5 | - / - | 13:02:42 |
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