17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Elma VAN NOORDWYK (#1986)
Finished
GUN TIME:  05:47:38
Place
480  OF 1608
Female
51  OF 343
45-49
4  OF 26

Swim 00:34:14

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 00:34:14 00:34:14 586 94 4 - / - 07:49:19

T1 00:05:19

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:05:19 00:39:35 492 85 6 - / - 07:54:40

Cycle 03:09:55

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 45k 01:38:27 02:18:04 560 46 3 - / - 09:33:09
Cycle 01:31:26 03:49:31 576 44 4 - / - 11:04:36

T2 00:03:18

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:03:18 03:52:51 499 85 6 - / - 11:07:56

Run 01:54:45

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 3.5k 00:17:11 04:10:03 611 89 5 - / - 11:25:08
Run 6.5k 00:15:25 04:25:30 584 89 5 - / - 11:40:35
Run 7.5k 00:06:56 04:32:27 558 86 5 - / - 11:47:32
Run 11k 00:17:21 04:49:50 542 85 5 - / - 12:04:55
Run 14k 00:15:42 05:05:33 504 79 5 - / - 12:20:38
Run 15k 00:07:13 05:12:48 489 76 5 - / - 12:27:53
Run 18k 00:18:04 05:30:53 474 76 5 - / - 12:45:58
Run 00:16:43 05:47:37 485 78 5 - / - 13:02:42