IRONMAN South Africa 70.3 (2010)
Tina VAN WYK (#1987)
Finished
GUN TIME:
05:46:52
Place
471
OF
1608
Female
49
OF
343
45-49
3
OF
26
Swim 00:34:49
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:34:49 | 00:34:49 | 640 | 107 | 5 | - / - | 07:49:54 |
T1 00:05:11
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:11 | 00:40:01 | 458 | 80 | 5 | - / - | 07:55:06 |
Cycle 02:59:54
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:33:00 | 02:13:03 | 311 | 25 | 2 | - / - | 09:28:08 |
| Cycle | 01:26:52 | 03:39:56 | 325 | 26 | 2 | - / - | 10:55:01 |
T2 00:03:29
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:29 | 03:43:27 | 560 | 100 | 10 | - / - | 10:58:32 |
Run 02:03:23
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:17:26 | 04:00:54 | 674 | 106 | 6 | - / - | 11:15:59 |
| Run 6.5k | 00:15:53 | 04:16:49 | 673 | 108 | 7 | - / - | 11:31:54 |
| Run 7.5k | 00:07:22 | 04:24:13 | 679 | 112 | 7 | - / - | 11:39:18 |
| Run 11k | 00:18:22 | 04:42:36 | 679 | 115 | 9 | - / - | 11:57:41 |
| Run 14k | 00:18:00 | 05:00:37 | 719 | 125 | 9 | - / - | 12:15:42 |
| Run 15k | 00:08:07 | 05:08:46 | 714 | 124 | 10 | - / - | 12:23:51 |
| Run 18k | 00:19:53 | 05:28:40 | 708 | 125 | 10 | - / - | 12:43:45 |
| Run | 00:18:09 | 05:46:51 | 725 | 128 | 10 | - / - | 13:01:56 |
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