IRONMAN South Africa 70.3 (2010)
Loise DE KOCK (#1995)
Finished
GUN TIME:
08:00:51
Place
1574
OF
1608
Female
339
OF
343
50-54
15
OF
15
Swim 00:42:59
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:42:59 | 00:42:59 | 1419 | 287 | 12 | - / - | 07:58:04 |
T1 00:07:34
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:34 | 00:50:35 | 1053 | 217 | 8 | - / - | 08:05:40 |
Cycle 04:01:11
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 02:00:27 | 02:51:04 | 1415 | 262 | 12 | - / - | 10:06:09 |
| Cycle | 02:00:42 | 04:51:48 | 1470 | 285 | 13 | - / - | 12:06:53 |
T2 00:03:26
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:26 | 04:55:15 | 541 | 94 | 3 | - / - | 12:10:20 |
Run 03:05:34
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:24:45 | 05:20:02 | 1521 | 328 | 15 | - / - | 12:35:07 |
| Run 6.5k | 00:22:43 | 05:42:46 | 1537 | 332 | 15 | - / - | 12:57:51 |
| Run 7.5k | 00:13:54 | 05:56:41 | 1570 | 337 | 15 | - / - | 13:11:46 |
| Run 11k | 00:28:08 | 06:24:51 | 1580 | 339 | 15 | - / - | 13:39:56 |
| Run 14k | 00:26:10 | 06:51:02 | 1584 | 341 | 15 | - / - | 14:06:07 |
| Run 15k | 00:12:31 | 07:03:35 | 1585 | 341 | 15 | - / - | 14:18:40 |
| Run 18k | 00:31:08 | 07:34:44 | 1590 | 343 | 15 | - / - | 14:49:49 |
| Run | 00:26:04 | 08:00:50 | 1591 | 342 | 15 | - / - | 15:15:55 |
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