IRONMAN South Africa 70.3 (2010)
Joyce GIBSON (#1999)
Finished
GUN TIME:
06:31:29
Place
990
OF
1608
Female
145
OF
343
50-54
6
OF
15
Swim 00:36:40
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:36:40 | 00:36:40 | 869 | 137 | 5 | - / - | 07:51:45 |
T1 00:06:45
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:45 | 00:43:27 | 852 | 162 | 5 | - / - | 07:58:32 |
Cycle 03:35:55
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:50:04 | 02:33:33 | 1082 | 146 | 5 | - / - | 09:48:38 |
| Cycle | 01:45:49 | 04:19:23 | 1115 | 151 | 5 | - / - | 11:34:28 |
T2 00:04:12
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:12 | 04:23:36 | 789 | 154 | 6 | - / - | 11:38:41 |
Run 02:07:50
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:19:57 | 04:43:35 | 1159 | 228 | 9 | - / - | 11:58:40 |
| Run 6.5k | 00:17:03 | 05:00:39 | 1072 | 202 | 8 | - / - | 12:15:44 |
| Run 7.5k | 00:07:29 | 05:08:10 | 985 | 183 | 7 | - / - | 12:23:15 |
| Run 11k | 00:19:20 | 05:27:33 | 957 | 180 | 7 | - / - | 12:42:38 |
| Run 14k | 00:17:53 | 05:45:26 | 935 | 180 | 7 | - / - | 13:00:31 |
| Run 15k | 00:08:01 | 05:53:28 | 918 | 178 | 7 | - / - | 13:08:33 |
| Run 18k | 00:19:58 | 06:13:27 | 885 | 171 | 6 | - / - | 13:28:32 |
| Run | 00:17:59 | 06:31:28 | 865 | 169 | 6 | - / - | 13:46:33 |
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