17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Rob WOESTENBORGHS (#20)
Finished
GUN TIME:  04:27:03
Place
8  OF 1608
Male
8  OF 1265
Pro
8  OF 17

Swim 00:31:34

Location Split Race Time Pos Male Pro Speed/Pace TOD
Swim 00:31:34 00:31:34 268 231 17 - / - 07:05:01

T1 00:02:52

Location Split Race Time Pos Male Pro Speed/Pace TOD
T1 00:02:52 00:34:27 53 40 17 - / - 04:47:54

Cycle 02:27:19

Location Split Race Time Pos Male Pro Speed/Pace TOD
Bike 45k 01:15:14 01:49:43 6 6 5 - / - 13:56:30
Cycle 01:12:04 03:01:48 5 5 5 - / - 13:25:15

T2 00:01:29

Location Split Race Time Pos Male Pro Speed/Pace TOD
T2 00:01:29 03:03:19 26 20 10 - / - 17:53:26

Run 01:23:41

Location Split Race Time Pos Male Pro Speed/Pace TOD
Run 3.5k 00:12:48 03:16:08 25 24 11 - / - 04:42:55
Run 6.5k 00:11:31 03:27:41 23 22 11 - / - 21:24:28
Run 7.5k 00:05:08 03:32:50 22 21 10 - / - 22:36:17
Run 11k 00:12:16 03:45:08 20 19 10 - / - 15:15:15
Run 14k 00:12:08 03:57:18 21 20 11 - / - 16:00:45
Run 15k 00:05:11 04:02:30 21 20 11 - / - 10:45:57
Run 18k 00:12:47 04:15:18 16 15 7 - / - 08:18:45
Run 00:11:42 04:27:02 15 14 7 - / - 03:13:49