17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Diane HAU (#2001)
Finished
GUN TIME:  06:07:51
Place
721  OF 1608
Female
88  OF 343
50-54
4  OF 15

Swim 00:34:01

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 00:34:01 00:34:01 566 89 2 - / - 07:49:06

T1 00:06:59

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:06:59 00:41:02 913 178 7 - / - 07:56:07

Cycle 03:17:31

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 45k 01:42:21 02:23:24 761 72 3 - / - 09:38:29
Cycle 01:35:09 03:58:35 764 71 3 - / - 11:13:40

T2 00:03:24

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:03:24 04:02:00 526 91 2 - / - 11:17:05

Run 02:05:49

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 3.5k 00:17:41 04:19:42 730 118 3 - / - 11:34:47
Run 6.5k 00:16:12 04:35:56 736 120 4 - / - 11:51:01
Run 7.5k 00:07:20 04:43:17 721 120 4 - / - 11:58:22
Run 11k 00:19:21 05:02:40 763 133 4 - / - 12:17:45
Run 14k 00:18:14 05:20:56 793 137 4 - / - 12:36:01
Run 15k 00:08:14 05:29:11 788 139 4 - / - 12:44:16
Run 18k 00:20:23 05:49:36 805 149 4 - / - 13:04:41
Run 00:18:13 06:07:50 802 150 4 - / - 13:22:55