IRONMAN South Africa 70.3 (2010)
Judy HOWARD (#2002)
Finished
GUN TIME:
07:00:51
Place
1270
OF
1608
Female
237
OF
343
50-54
9
OF
15
Swim 00:47:23
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:47:23 | 00:47:23 | 1544 | 328 | 15 | - / - | 08:02:28 |
T1 00:10:28
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:28 | 00:57:53 | 1474 | 316 | 13 | - / - | 08:12:58 |
Cycle 03:36:39
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:53:18 | 02:51:13 | 1193 | 178 | 7 | - / - | 10:06:18 |
| Cycle | 01:43:19 | 04:34:33 | 1132 | 155 | 6 | - / - | 11:49:38 |
T2 00:07:37
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:37 | 04:42:12 | 1457 | 316 | 14 | - / - | 11:57:17 |
Run 02:18:36
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:22:28 | 05:04:42 | 1412 | 289 | 10 | - / - | 12:19:47 |
| Run 6.5k | 00:18:24 | 05:23:07 | 1341 | 274 | 10 | - / - | 12:38:12 |
| Run 7.5k | 00:08:51 | 05:32:00 | 1322 | 273 | 10 | - / - | 12:47:05 |
| Run 11k | 00:20:47 | 05:52:48 | 1268 | 266 | 10 | - / - | 13:07:53 |
| Run 14k | 00:18:32 | 06:11:22 | 1202 | 253 | 9 | - / - | 13:26:27 |
| Run 15k | 00:08:00 | 06:19:24 | 1157 | 244 | 9 | - / - | 13:34:29 |
| Run 18k | 00:22:38 | 06:42:03 | 1165 | 246 | 9 | - / - | 13:57:08 |
| Run | 00:18:45 | 07:00:50 | 1139 | 240 | 9 | - / - | 14:15:55 |
Social Share