17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Lesley VELTMAN (#2009)
Finished
GUN TIME:  07:12:45
Place
1367  OF 1608
Female
269  OF 343
50-54
12  OF 15

Swim 00:38:41

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 00:38:41 00:38:41 1112 192 9 - / - 07:53:46

T1 00:09:15

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:09:15 00:47:58 1356 277 11 - / - 08:03:03

Cycle 03:52:33

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 45k 02:02:21 02:50:20 1451 282 13 - / - 10:05:25
Cycle 01:50:10 04:40:32 1396 249 11 - / - 11:55:37

T2 00:05:01

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:05:01 04:45:35 1044 214 10 - / - 12:00:40

Run 02:27:08

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 3.5k 00:23:14 05:08:50 1467 306 11 - / - 12:23:55
Run 6.5k 00:19:13 05:28:05 1419 293 11 - / - 12:43:10
Run 7.5k 00:10:44 05:38:51 1436 304 12 - / - 12:53:56
Run 11k 00:22:19 06:01:11 1410 298 12 - / - 13:16:16
Run 14k 00:19:53 06:21:06 1374 293 12 - / - 13:36:11
Run 15k 00:09:44 06:30:52 1371 293 12 - / - 13:45:57
Run 18k 00:22:51 06:53:44 1354 292 12 - / - 14:08:49
Run 00:18:59 07:12:44 1299 280 10 - / - 14:27:49