IRONMAN South Africa 70.3 (2010)
Terry WAMPACH (#2010)
Finished
GUN TIME:
06:04:35
Place
682
OF
1608
Female
83
OF
343
50-54
3
OF
15
Swim 00:38:23
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:38:23 | 00:38:23 | 1081 | 185 | 8 | - / - | 07:53:28 |
T1 00:05:37
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:37 | 00:44:02 | 557 | 102 | 2 | - / - | 07:59:07 |
Cycle 03:09:31
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:36:40 | 02:20:43 | 465 | 39 | 1 | - / - | 09:35:48 |
| Cycle | 01:32:50 | 03:53:34 | 569 | 42 | 1 | - / - | 11:08:39 |
T2 00:01:59
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:59 | 03:55:35 | 111 | 18 | 1 | - / - | 11:10:40 |
Run 02:08:57
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:17:46 | 04:13:23 | 749 | 122 | 4 | - / - | 11:28:28 |
| Run 6.5k | 00:16:40 | 04:30:04 | 785 | 130 | 5 | - / - | 11:45:09 |
| Run 7.5k | 00:07:55 | 04:38:00 | 814 | 141 | 5 | - / - | 11:53:05 |
| Run 11k | 00:18:29 | 04:56:31 | 782 | 138 | 5 | - / - | 12:11:36 |
| Run 14k | 00:18:32 | 05:15:04 | 820 | 146 | 5 | - / - | 12:30:09 |
| Run 15k | 00:08:52 | 05:23:58 | 850 | 162 | 6 | - / - | 12:39:03 |
| Run 18k | 00:21:38 | 05:45:38 | 889 | 172 | 7 | - / - | 13:00:43 |
| Run | 00:18:54 | 06:04:34 | 883 | 174 | 7 | - / - | 13:19:39 |
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