17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Gretchen SORENSEN (#2018)
Finished
GUN TIME:  07:18:13
Place
1401  OF 1608
Female
281  OF 343
55-59
2  OF 4

Swim 00:42:14

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Swim 00:42:14 00:42:14 1387 277 3 - / - 07:57:19

T1 00:09:17

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:09:17 00:51:32 1358 278 3 - / - 08:06:37

Cycle 03:47:41

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Bike 45k 01:56:42 02:48:15 1313 224 2 - / - 10:03:20
Cycle 01:50:57 04:39:14 1329 224 2 - / - 11:54:19

T2 00:07:19

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:07:19 04:46:35 1436 313 4 - / - 12:01:40

Run 02:31:36

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Run 3.5k 00:22:21 05:08:57 1407 288 2 - / - 12:24:02
Run 6.5k 00:19:11 05:28:10 1373 282 2 - / - 12:43:15
Run 7.5k 00:10:12 05:38:23 1392 287 2 - / - 12:53:28
Run 11k 00:23:15 06:01:40 1396 295 2 - / - 13:16:45
Run 14k 00:21:01 06:22:42 1390 296 2 - / - 13:37:47
Run 15k 00:10:23 06:33:07 1396 297 2 - / - 13:48:12
Run 18k 00:23:22 06:56:30 1376 298 2 - / - 14:11:35
Run 00:21:40 07:18:12 1366 297 2 - / - 14:33:17