IRONMAN South Africa 70.3 (2010)
Ryan GALPIN (#204)
Finished
GUN TIME:
07:24:43
Place
1428
OF
1608
Male
1138
OF
1265
25-29
181
OF
200
Swim 00:37:57
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:37:57 | 00:37:57 | 1029 | 860 | 153 | - / - | 07:43:02 |
T1 00:06:42
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:42 | 00:44:41 | 837 | 679 | 117 | - / - | 07:49:46 |
Cycle 03:38:04
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:53:14 | 02:37:57 | 1189 | 1013 | 166 | - / - | 09:43:02 |
| Cycle | 01:44:49 | 04:22:47 | 1162 | 999 | 159 | - / - | 11:27:52 |
T2 00:07:08
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:08 | 04:29:57 | 1424 | 1113 | 171 | - / - | 11:35:02 |
Run 02:54:43
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:21:53 | 04:51:52 | 1367 | 1092 | 173 | - / - | 11:56:57 |
| Run 6.5k | 00:22:04 | 05:13:58 | 1472 | 1159 | 184 | - / - | 12:19:03 |
| Run 7.5k | 00:10:06 | 05:24:06 | 1474 | 1160 | 185 | - / - | 12:29:11 |
| Run 11k | 00:27:53 | 05:52:00 | 1520 | 1191 | 190 | - / - | 12:57:05 |
| Run 14k | 00:25:15 | 06:17:16 | 1539 | 1206 | 193 | - / - | 13:22:21 |
| Run 15k | 00:11:58 | 06:29:16 | 1545 | 1209 | 193 | - / - | 13:34:21 |
| Run 18k | 00:27:38 | 06:56:55 | 1549 | 1213 | 193 | - / - | 14:02:00 |
| Run | 00:27:45 | 07:24:42 | 1559 | 1223 | 195 | - / - | 14:29:47 |
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