17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Ryan GALPIN (#204)
Finished
GUN TIME:  07:24:43
Place
1428  OF 1608
Male
1138  OF 1265
25-29
181  OF 200

Swim 00:37:57

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:37:57 00:37:57 1029 860 153 - / - 07:43:02

T1 00:06:42

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:06:42 00:44:41 837 679 117 - / - 07:49:46

Cycle 03:38:04

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:53:14 02:37:57 1189 1013 166 - / - 09:43:02
Cycle 01:44:49 04:22:47 1162 999 159 - / - 11:27:52

T2 00:07:08

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:07:08 04:29:57 1424 1113 171 - / - 11:35:02

Run 02:54:43

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 3.5k 00:21:53 04:51:52 1367 1092 173 - / - 11:56:57
Run 6.5k 00:22:04 05:13:58 1472 1159 184 - / - 12:19:03
Run 7.5k 00:10:06 05:24:06 1474 1160 185 - / - 12:29:11
Run 11k 00:27:53 05:52:00 1520 1191 190 - / - 12:57:05
Run 14k 00:25:15 06:17:16 1539 1206 193 - / - 13:22:21
Run 15k 00:11:58 06:29:16 1545 1209 193 - / - 13:34:21
Run 18k 00:27:38 06:56:55 1549 1213 193 - / - 14:02:00
Run 00:27:45 07:24:42 1559 1223 195 - / - 14:29:47