17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Francis GRAY (#212)
Finished
GUN TIME:  06:14:00
Place
792  OF 1608
Male
686  OF 1265
25-29
115  OF 200

Swim 00:41:31

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:41:31 00:41:31 1339 1082 177 - / - 07:46:36

T1 00:08:25

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:08:25 00:49:57 1238 985 155 - / - 07:55:02

Cycle 03:11:03

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:40:17 02:30:15 652 594 102 - / - 09:35:20
Cycle 01:30:44 04:01:01 599 551 92 - / - 11:06:06

T2 00:03:01

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:01 04:04:03 416 345 69 - / - 11:09:08

Run 02:09:54

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 3.5k 00:17:28 04:21:32 683 575 106 - / - 11:26:37
Run 6.5k 00:15:27 04:37:01 629 533 97 - / - 11:42:06
Run 7.5k 00:08:37 04:45:40 744 621 106 - / - 11:50:45
Run 11k 00:19:44 05:05:26 805 664 112 - / - 12:10:31
Run 14k 00:18:21 05:23:48 830 682 114 - / - 12:28:53
Run 15k 00:10:41 05:34:31 938 758 124 - / - 12:39:36
Run 18k 00:21:03 05:55:35 941 757 123 - / - 13:00:40
Run 00:18:22 06:13:59 915 732 120 - / - 13:19:04