17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Justin GRAY (#213)
Finished
GUN TIME:  04:36:47
Place
20  OF 1608
Male
19  OF 1265
25-29
3  OF 200

Swim 00:30:42

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:30:42 00:30:42 198 166 31 - / - 07:35:47

T1 00:02:54

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:02:54 00:33:38 55 42 9 - / - 07:38:43

Cycle 02:34:14

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:20:53 01:54:32 22 22 3 - / - 08:59:37
Cycle 01:13:20 03:07:53 16 16 1 - / - 10:12:58

T2 00:01:33

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:01:33 03:09:28 33 25 2 - / - 10:14:33

Run 01:27:17

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 3.5k 00:12:46 03:22:16 24 23 5 - / - 10:27:21
Run 6.5k 00:11:50 03:34:08 27 26 5 - / - 10:39:13
Run 7.5k 00:05:14 03:39:23 27 26 5 - / - 10:44:28
Run 11k 00:12:47 03:52:12 29 28 5 - / - 10:57:17
Run 14k 00:12:22 04:04:35 29 27 5 - / - 11:09:40
Run 15k 00:05:26 04:10:03 30 27 5 - / - 11:15:08
Run 18k 00:13:51 04:23:56 31 28 5 - / - 11:29:01
Run 00:12:49 04:36:46 32 29 6 - / - 11:41:51