IRONMAN South Africa 70.3 (2010)
Nico GREYLING (#214)
Finished
GUN TIME:
06:47:31
Place
1146
OF
1608
Male
957
OF
1265
25-29
157
OF
200
Swim 00:39:00
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:39:00 | 00:39:00 | 1143 | 939 | 159 | - / - | 07:44:05 |
T1 00:07:18
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:18 | 00:46:19 | 994 | 796 | 127 | - / - | 07:51:24 |
Cycle 03:23:19
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:47:14 | 02:33:34 | 964 | 850 | 144 | - / - | 09:38:39 |
| Cycle | 01:36:04 | 04:09:39 | 892 | 800 | 135 | - / - | 11:14:44 |
T2 00:06:53
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:53 | 04:16:34 | 1385 | 1082 | 166 | - / - | 11:21:39 |
Run 02:30:55
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:22:16 | 04:38:52 | 1400 | 1116 | 178 | - / - | 11:43:57 |
| Run 6.5k | 00:20:58 | 04:59:52 | 1446 | 1142 | 181 | - / - | 12:04:57 |
| Run 7.5k | 00:11:17 | 05:11:10 | 1483 | 1166 | 186 | - / - | 12:16:15 |
| Run 11k | 00:22:11 | 05:33:23 | 1435 | 1129 | 179 | - / - | 12:38:28 |
| Run 14k | 00:19:57 | 05:53:22 | 1405 | 1107 | 176 | - / - | 12:58:27 |
| Run 15k | 00:09:39 | 06:03:03 | 1390 | 1095 | 173 | - / - | 13:08:08 |
| Run 18k | 00:24:09 | 06:27:13 | 1385 | 1087 | 172 | - / - | 13:32:18 |
| Run | 00:20:15 | 06:47:30 | 1355 | 1063 | 170 | - / - | 13:52:35 |
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