IRONMAN South Africa 70.3 (2010)
Richard HALL (#217)
Finished
GUN TIME:
05:02:14
Place
89
OF
1608
Male
78
OF
1265
25-29
15
OF
200
Swim 00:28:44
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:28:44 | 00:28:44 | 88 | 73 | 15 | - / - | 07:33:49 |
T1 00:05:29
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:29 | 00:34:15 | 527 | 433 | 80 | - / - | 07:39:20 |
Cycle 02:44:27
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:27:19 | 02:01:36 | 120 | 112 | 19 | - / - | 09:06:41 |
| Cycle | 01:17:06 | 03:18:44 | 73 | 71 | 13 | - / - | 10:23:49 |
T2 00:02:08
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:08 | 03:20:53 | 148 | 123 | 29 | - / - | 10:25:58 |
Run 01:41:18
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:14:28 | 03:35:23 | 148 | 132 | 29 | - / - | 10:40:28 |
| Run 6.5k | 00:13:50 | 03:49:15 | 184 | 163 | 31 | - / - | 10:54:20 |
| Run 7.5k | 00:06:11 | 03:55:27 | 196 | 172 | 31 | - / - | 11:00:32 |
| Run 11k | 00:14:51 | 04:10:20 | 177 | 154 | 25 | - / - | 11:15:25 |
| Run 14k | 00:14:32 | 04:24:53 | 172 | 150 | 25 | - / - | 11:29:58 |
| Run 15k | 00:06:31 | 04:31:25 | 177 | 154 | 26 | - / - | 11:36:30 |
| Run 18k | 00:15:39 | 04:47:06 | 162 | 139 | 25 | - / - | 11:52:11 |
| Run | 00:15:06 | 05:02:13 | 170 | 146 | 25 | - / - | 12:07:18 |
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