IRONMAN South Africa 70.3 (2010)
Mlungisi-Harrsion NGUBO (#218)
Finished
GUN TIME:
07:42:51
Place
1513
OF
1608
Male
1196
OF
1265
25-29
190
OF
200
Swim 00:31:33
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:31:33 | 00:31:33 | 266 | 229 | 52 | - / - | 07:36:38 |
T1 00:05:59
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:59 | 00:37:33 | 653 | 534 | 92 | - / - | 07:42:38 |
Cycle 04:11:51
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 02:06:21 | 02:43:56 | 1512 | 1206 | 196 | - / - | 09:49:01 |
| Cycle | 02:05:28 | 04:49:25 | 1554 | 1235 | 196 | - / - | 11:54:30 |
T2 00:03:34
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:34 | 04:53:01 | 590 | 486 | 90 | - / - | 11:58:06 |
Run 02:49:48
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:21:27 | 05:14:30 | 1324 | 1057 | 163 | - / - | 12:19:35 |
| Run 6.5k | 00:19:13 | 05:33:44 | 1321 | 1052 | 164 | - / - | 12:38:49 |
| Run 7.5k | 00:10:22 | 05:44:07 | 1368 | 1086 | 170 | - / - | 12:49:12 |
| Run 11k | 00:26:18 | 06:10:27 | 1453 | 1142 | 181 | - / - | 13:15:32 |
| Run 14k | 00:23:55 | 06:34:23 | 1478 | 1162 | 186 | - / - | 13:39:28 |
| Run 15k | 00:10:53 | 06:45:17 | 1484 | 1165 | 187 | - / - | 13:50:22 |
| Run 18k | 00:28:13 | 07:13:32 | 1502 | 1177 | 188 | - / - | 14:18:37 |
| Run | 00:29:17 | 07:42:50 | 1539 | 1203 | 191 | - / - | 14:47:55 |
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