17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Terrence LOWE (#22)
Finished
GUN TIME:  04:39:57
Place
25  OF 1608
Male
23  OF 1265
Pro
16  OF 17

Swim 00:31:00

Location Split Race Time Pos Male Pro Speed/Pace TOD
Swim 00:31:00 00:31:00 224 192 16 - / - 07:31:05

T1 00:02:23

Location Split Race Time Pos Male Pro Speed/Pace TOD
T1 00:02:23 00:33:25 17 12 12 - / - 07:33:30

Cycle 02:40:12

Location Split Race Time Pos Male Pro Speed/Pace TOD
Bike 45k 01:20:12 01:53:38 19 19 13 - / - 08:53:43
Cycle 01:19:58 03:13:38 37 36 16 - / - 10:13:43

T2 00:01:23

Location Split Race Time Pos Male Pro Speed/Pace TOD
T2 00:01:23 03:15:03 14 10 6 - / - 10:15:08

Run 01:24:52

Location Split Race Time Pos Male Pro Speed/Pace TOD
Run 3.5k 00:13:23 03:28:27 48 45 14 - / - 10:28:32
Run 6.5k 00:11:29 03:39:58 32 31 14 - / - 10:40:03
Run 7.5k 00:04:48 03:44:47 25 24 12 - / - 10:44:52
Run 11k 00:11:56 03:56:44 19 18 9 - / - 10:56:49
Run 14k 00:11:37 04:08:23 18 17 9 - / - 11:08:28
Run 15k 00:05:33 04:13:58 18 17 9 - / - 11:14:03
Run 18k 00:13:39 04:27:38 19 18 10 - / - 11:27:43
Run 00:12:17 04:39:56 18 17 9 - / - 11:40:01