IRONMAN South Africa 70.3 (2010)
James HOLLAND (#222)
Finished
GUN TIME:
07:29:01
Place
1454
OF
1608
Male
1155
OF
1265
25-29
185
OF
200
Swim 00:43:39
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:43:39 | 00:43:39 | 1453 | 1156 | 188 | - / - | 07:48:44 |
T1 00:13:44
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:13:44 | 00:57:24 | 1580 | 1241 | 192 | - / - | 08:02:29 |
Cycle 03:57:34
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:57:53 | 02:55:18 | 1348 | 1111 | 179 | - / - | 10:00:23 |
| Cycle | 01:59:39 | 04:54:59 | 1442 | 1173 | 189 | - / - | 12:00:04 |
T2 00:08:08
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:08 | 05:03:08 | 1497 | 1174 | 179 | - / - | 12:08:13 |
Run 02:25:50
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:21:35 | 05:24:43 | 1335 | 1067 | 165 | - / - | 12:29:48 |
| Run 6.5k | 00:19:51 | 05:44:36 | 1365 | 1086 | 169 | - / - | 12:49:41 |
| Run 7.5k | 00:09:04 | 05:53:41 | 1351 | 1071 | 164 | - / - | 12:58:46 |
| Run 11k | 00:21:59 | 06:15:41 | 1331 | 1050 | 161 | - / - | 13:20:46 |
| Run 14k | 00:20:16 | 06:35:59 | 1324 | 1041 | 158 | - / - | 13:41:04 |
| Run 15k | 00:09:15 | 06:45:16 | 1304 | 1022 | 154 | - / - | 13:50:21 |
| Run 18k | 00:22:11 | 07:07:29 | 1275 | 998 | 150 | - / - | 14:12:34 |
| Run | 00:21:30 | 07:29:00 | 1274 | 1001 | 155 | - / - | 14:34:05 |
Social Share