17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

James HOLLAND (#222)
Finished
GUN TIME:  07:29:01
Place
1454  OF 1608
Male
1155  OF 1265
25-29
185  OF 200

Swim 00:43:39

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:43:39 00:43:39 1453 1156 188 - / - 07:48:44

T1 00:13:44

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:13:44 00:57:24 1580 1241 192 - / - 08:02:29

Cycle 03:57:34

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:57:53 02:55:18 1348 1111 179 - / - 10:00:23
Cycle 01:59:39 04:54:59 1442 1173 189 - / - 12:00:04

T2 00:08:08

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:08:08 05:03:08 1497 1174 179 - / - 12:08:13

Run 02:25:50

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 3.5k 00:21:35 05:24:43 1335 1067 165 - / - 12:29:48
Run 6.5k 00:19:51 05:44:36 1365 1086 169 - / - 12:49:41
Run 7.5k 00:09:04 05:53:41 1351 1071 164 - / - 12:58:46
Run 11k 00:21:59 06:15:41 1331 1050 161 - / - 13:20:46
Run 14k 00:20:16 06:35:59 1324 1041 158 - / - 13:41:04
Run 15k 00:09:15 06:45:16 1304 1022 154 - / - 13:50:21
Run 18k 00:22:11 07:07:29 1275 998 150 - / - 14:12:34
Run 00:21:30 07:29:00 1274 1001 155 - / - 14:34:05