IRONMAN South Africa 70.3 (2010)
Theunis HUMAN (#226)
Finished
GUN TIME:
05:29:59
Place
276
OF
1608
Male
247
OF
1265
25-29
43
OF
200
Swim 00:31:31
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:31:31 | 00:31:31 | 264 | 227 | 51 | - / - | 07:36:36 |
T1 00:05:34
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:34 | 00:37:06 | 546 | 448 | 83 | - / - | 07:42:11 |
Cycle 02:56:39
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:33:20 | 02:10:29 | 324 | 299 | 50 | - / - | 09:15:34 |
| Cycle | 01:23:18 | 03:33:47 | 261 | 243 | 38 | - / - | 10:38:52 |
T2 00:02:25
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:25 | 03:36:13 | 214 | 175 | 39 | - / - | 10:41:18 |
Run 01:53:44
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:14:43 | 03:50:57 | 173 | 154 | 34 | - / - | 10:56:02 |
| Run 6.5k | 00:13:56 | 04:04:55 | 209 | 180 | 34 | - / - | 11:10:00 |
| Run 7.5k | 00:06:17 | 04:11:13 | 223 | 191 | 34 | - / - | 11:16:18 |
| Run 11k | 00:16:03 | 04:27:18 | 245 | 209 | 36 | - / - | 11:32:23 |
| Run 14k | 00:15:43 | 04:43:02 | 268 | 229 | 39 | - / - | 11:48:07 |
| Run 15k | 00:07:55 | 04:50:58 | 293 | 248 | 42 | - / - | 11:56:03 |
| Run 18k | 00:20:22 | 05:11:22 | 398 | 337 | 60 | - / - | 12:16:27 |
| Run | 00:18:35 | 05:29:58 | 465 | 391 | 68 | - / - | 12:35:03 |
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