17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Lulamile JONAS (#232)
Finished
GUN TIME:  06:38:07
Place
1049  OF 1608
Male
888  OF 1265
25-29
145  OF 200

Swim 00:49:29

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:49:29 00:49:29 1575 1239 198 - / - 07:54:34

T1 00:07:12

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:12 00:56:43 971 779 126 - / - 08:01:48

Cycle 03:36:02

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:50:39 02:47:24 1111 957 160 - / - 09:52:29
Cycle 01:45:21 04:32:46 1121 969 155 - / - 11:37:51

T2 00:04:38

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:38 04:37:26 928 739 121 - / - 11:42:31

Run 02:00:39

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 3.5k 00:19:03 04:56:30 1000 822 134 - / - 12:01:35
Run 6.5k 00:15:41 05:12:13 820 682 116 - / - 12:17:18
Run 7.5k 00:07:08 05:19:22 769 638 110 - / - 12:24:27
Run 11k 00:17:58 05:37:22 724 600 102 - / - 12:42:27
Run 14k 00:16:32 05:53:55 682 565 94 - / - 12:59:00
Run 15k 00:07:46 06:01:42 672 556 92 - / - 13:06:47
Run 18k 00:19:16 06:21:00 660 545 89 - / - 13:26:05
Run 00:17:05 06:38:06 644 529 88 - / - 13:43:11