IRONMAN South Africa 70.3 (2010)
Lulamile JONAS (#232)
Finished
GUN TIME:
06:38:07
Place
1049
OF
1608
Male
888
OF
1265
25-29
145
OF
200
Swim 00:49:29
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:49:29 | 00:49:29 | 1575 | 1239 | 198 | - / - | 07:54:34 |
T1 00:07:12
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:12 | 00:56:43 | 971 | 779 | 126 | - / - | 08:01:48 |
Cycle 03:36:02
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:50:39 | 02:47:24 | 1111 | 957 | 160 | - / - | 09:52:29 |
| Cycle | 01:45:21 | 04:32:46 | 1121 | 969 | 155 | - / - | 11:37:51 |
T2 00:04:38
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:38 | 04:37:26 | 928 | 739 | 121 | - / - | 11:42:31 |
Run 02:00:39
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:19:03 | 04:56:30 | 1000 | 822 | 134 | - / - | 12:01:35 |
| Run 6.5k | 00:15:41 | 05:12:13 | 820 | 682 | 116 | - / - | 12:17:18 |
| Run 7.5k | 00:07:08 | 05:19:22 | 769 | 638 | 110 | - / - | 12:24:27 |
| Run 11k | 00:17:58 | 05:37:22 | 724 | 600 | 102 | - / - | 12:42:27 |
| Run 14k | 00:16:32 | 05:53:55 | 682 | 565 | 94 | - / - | 12:59:00 |
| Run 15k | 00:07:46 | 06:01:42 | 672 | 556 | 92 | - / - | 13:06:47 |
| Run 18k | 00:19:16 | 06:21:00 | 660 | 545 | 89 | - / - | 13:26:05 |
| Run | 00:17:05 | 06:38:06 | 644 | 529 | 88 | - / - | 13:43:11 |
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