17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Graham JONES (#233)
Finished
GUN TIME:  06:04:02
Place
676  OF 1608
Male
594  OF 1265
25-29
97  OF 200

Swim 00:33:33

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:33:33 00:33:33 486 419 98 - / - 07:38:38

T1 00:10:55

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:10:55 00:44:30 1510 1185 185 - / - 07:49:35

Cycle 03:21:40

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:41:48 02:26:20 728 661 111 - / - 09:31:25
Cycle 01:39:50 04:06:12 851 765 129 - / - 11:11:17

T2 00:06:18

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:06:18 04:12:31 1303 1018 157 - / - 11:17:36

Run 01:51:28

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 3.5k 00:15:25 04:27:58 287 250 47 - / - 11:33:03
Run 6.5k 00:14:04 04:42:04 280 240 43 - / - 11:47:09
Run 7.5k 00:06:37 04:48:42 292 252 47 - / - 11:53:47
Run 11k 00:15:44 05:04:28 281 240 43 - / - 12:09:33
Run 14k 00:15:55 05:20:25 308 263 50 - / - 12:25:30
Run 15k 00:07:21 05:27:47 316 269 48 - / - 12:32:52
Run 18k 00:18:02 05:45:51 341 287 51 - / - 12:50:56
Run 00:18:09 06:04:01 392 332 59 - / - 13:09:06