17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Grant KEMP (#239)
Finished
GUN TIME:  05:38:21
Place
378  OF 1608
Male
342  OF 1265
25-29
62  OF 200

Swim 00:32:54

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:32:54 00:32:54 410 357 79 - / - 07:37:59

T1 00:06:13

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:06:13 00:39:09 722 593 100 - / - 07:44:14

Cycle 03:02:36

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:34:07 02:13:18 351 323 55 - / - 09:18:23
Cycle 01:28:27 03:41:46 393 363 60 - / - 10:46:51

T2 00:03:37

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:37 03:45:25 607 499 92 - / - 10:50:30

Run 01:52:54

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 3.5k 00:17:40 04:03:06 725 608 109 - / - 11:08:11
Run 6.5k 00:16:46 04:19:54 786 656 113 - / - 11:24:59
Run 7.5k 00:08:03 04:27:58 826 682 114 - / - 11:33:03
Run 11k 00:19:39 04:47:39 860 707 120 - / - 11:52:44
Run 18k 05:19:15 05:19:15 358 302 54 - / - 12:24:20
Run 00:19:03 05:38:20 443 375 65 - / - 12:43:25