IRONMAN South Africa 70.3 (2010)
Grant KEMP (#239)
Finished
GUN TIME:
05:38:21
Place
378
OF
1608
Male
342
OF
1265
25-29
62
OF
200
Swim 00:32:54
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:32:54 | 00:32:54 | 410 | 357 | 79 | - / - | 07:37:59 |
T1 00:06:13
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:13 | 00:39:09 | 722 | 593 | 100 | - / - | 07:44:14 |
Cycle 03:02:36
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:34:07 | 02:13:18 | 351 | 323 | 55 | - / - | 09:18:23 |
| Cycle | 01:28:27 | 03:41:46 | 393 | 363 | 60 | - / - | 10:46:51 |
T2 00:03:37
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:37 | 03:45:25 | 607 | 499 | 92 | - / - | 10:50:30 |
Run 01:52:54
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:17:40 | 04:03:06 | 725 | 608 | 109 | - / - | 11:08:11 |
| Run 6.5k | 00:16:46 | 04:19:54 | 786 | 656 | 113 | - / - | 11:24:59 |
| Run 7.5k | 00:08:03 | 04:27:58 | 826 | 682 | 114 | - / - | 11:33:03 |
| Run 11k | 00:19:39 | 04:47:39 | 860 | 707 | 120 | - / - | 11:52:44 |
| Run 18k | 05:19:15 | 05:19:15 | 358 | 302 | 54 | - / - | 12:24:20 |
| Run | 00:19:03 | 05:38:20 | 443 | 375 | 65 | - / - | 12:43:25 |
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